Remedial Massage

Phytness HealthCare offers high quality remedial massage at affordable prices. In the relaxed surroundings of either our UOW Campus or Fairy Meadow clinics, our highly trained therapists will tailor a treatment that works for you. Health fund rebates may apply depending on your cover and gift certificates are available at both Fairy Meadow and UOW Campus Practices. There are many healthy benefits from massage therapy on a regular basis including:

 

  • Relieves Stress

  • Encourages Relaxation

  • Improves Posture

  • Improves Circulation

  • Relaxes Muscles

  • Improves Flexibility and Range of Motion

  • Relieves Tension-Related Headaches

  • Strengthens the Immune System

  • Improves Rehabilitation after Injury

 

​The following types of massage are available and can be discussed with your therapist at time of consultation.

 

Remedial Massage

Full body treatment that uses a range of massage to assist repair of damage to muscles tendons and joints from everyday use.

 

Deep Tissue, Sports

A strong, deep massage which locates and dissolves muscle tension. Great for muscle spasms, neck, shoulder or back pain. Can be tailored to concentrate on the muscles relevant to your sport/activity or problem area. Deep tissue massage can sometimes cause soreness during and for a short period after treatment but this is all part of the natural healing process. Sports massage focuses on the area of the body that is in the greatest use for that particular person.

Swedish

A gentle and soothing manipulation of the muscles. Swedish massage promotes relaxation, improves circulation and relieves stress and tension by calming sensory nerves.

Bowen Therapy / Fascial Kinetics

The Bowen move gently pulls apart a glued or stuck connective tissue called fascia, which surrounds and connects to every structure throughout the body. This allows fluid to flow back into the dehydrated tissue (which can be stiff, dry and often painful).

 

By restoring the hydration of the fascia, the wellness of the body is restored on many levels, which enables blood to circulate more freely, nerve impulses to be transmitted without impairment, restores optimal function to the underlying muscles, joints and tendons, as well as improving lymphatic function.

 

This increased fluid also acts as a lubricant, which can reduce inflammation and pain, and improve mobility.

 

It is important for Clients to drink adequate quantities of water after a Bowen treatment to ensure the effectiveness and long lasting results of the treatment.

Reflexology

Reflexology is based on the principle that all parts of the body are reflected on specific areas of the feet. 

A combination of pressure techniques are used on these reflex points, in order to restore balance from the ground up. 

TREAT YOUR FEET! 

Reflexology promotes relaxation, body balance & stability, reduces stress, improves circulation, relieves pain and more. 
 

Corporate Massage

5, 10 or 15 minute seated massage sessions to release back, neck and shoulder tension, we come to you. Please contact us for a quote.

 

Gift Certificates

A gift certificate is a thoughtful present for a friend, colleague or loved one. Available at Fairy Meadow and Campus clinics.

 

Fairy Meadow Clinic

(02) 4285 1725

50 Princes Hwy

Fairy Meadow, NSW 2519

UOW Campus Clinic

(02) 4221 3057

URAC, University of Wollongong

Northfields Ave

Wollongong, NSW 2500

Woonona Clinic

(02) 4231 8035

397A Princes Hwy

Woonona, NSW 2517

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DorsaVi
Member of the Austalia Physiothrapy Association
ESSA
Recovery Support
Accredited Practicing Dietitian
AP10
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